Perhaps you have watched the Narcissist or Toxic Person walk away and move on with their life; they have a new partner and they look happy so why are you still STUCK? Why can't you stop thinking about them? Why can't you move on? • https://youtu.be/SUE3OpoI1O0 Unless you are a survivor of emotional abuse you will have no idea what it means to fight daily battles in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook Community: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Music from BENSOUND.COM Images from UNSPLASH.COM Big Bang Theory - Sheldon trains Penny https://youtu.be/teLoNYvOf90

Perhaps you have watched the Narcissist or Toxic Person walk away and move on with their life; they have a new partner and they look happy so why are you still STUCK? Why can't you stop thinking about them? Why can't you move on? • https://youtu.be/SUE3OpoI1O0 Unless you are a survivor of emotional abuse you will have no idea what it means to fight daily battles in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook Community: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com Images from UNSPLASH.COM https://www.sciencedaily.com/releases/2013/07/130722123206.htm

Perhaps you have watched the Narcissist or Toxic Person walk away and move on with their life; they have a new partner and they look happy so why are you STUCK? Why can't you stop thinking about them? Why can't you move on? • https://youtu.be/SUE3OpoI1O0 Unless you are a survivor of emotional abuse you will have no idea what it means to fight daily battles in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook Community: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com Images from Netflix • Dirty John and mydailynews.com

Perhaps you have watched the Narcissist or Toxic Person walk away and move on with their life; they have a new partner and they look happy so why are you STUCK? Why can you move on? Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook Community: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com

Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... ABUSIVE CYCLES • The ongoing rotation of destructive behaviour used to gain POWER and CONTROL over a person. The cycle of abuse IDEALISATION • DEVALUATION • DISCARD I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life . Through my own healing journey, I know the damage Emotional Abuse leaves in your life, PHYSICALLY, MENTALLY, EMOTIONALLY and SPIRITUALLY. At the end of my relationship, I realised this was a game to which I didn’t have the rules. I have left a shell of my former self and I’d lost everything; I was broke and broken… I found myself stuck in a debilitating cycle of questioning and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done… “ Despite being told otherwise, I believed it was all my fault and found myself protecting the abuser. If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com

Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... ABUSIVE CYCLES • The ongoing rotation of destructive behaviour used to gain POWER and CONTROL over a person. The cycle of abuse IDEALISATION • DEVALUATION • DISCARD I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life . Through my own healing journey, I know the damage Emotional Abuse leaves in your life, PHYSICALLY, MENTALLY, EMOTIONALLY and SPIRITUALLY. At the end of my relationship, I realised this was a game to which I didn’t have the rules. I have left a shell of my former self and I’d lost everything; I was broke and broken… I found myself stuck in a debilitating cycle of questioning and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done… “ Despite being told otherwise, I believed it was all my fault and found myself protecting the abuser. If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com

Interview with Matthew Pappas and Joanne Cipressi. One of the biggest struggles that an emotionally abusive relationship brings, is that more often than not you don’t realize you’re in it until it’s over. No matter what others may see on the outside, we are too busy being emotionally invested, and subsequently having that used against us, to see what’s really going on. The red flags are there but we don’t acknowledge them. The toll on our minds and bodies is painfully evident, yet we choose to justify it or simply ignore it. Elizabeth Goddard - healing from an emotionally abusive relationship - Beyond Your Past Radio then comes the self-shaming; beating ourselves up emotionally for all we put ourself through, and what we put others through. We doubt our ability to make good decisions on our own behalf and may end up reeling from those experiences for a long time, missing out so much in life because we can’t bear the thought of anything bad like that ever happening again. So what can we do? How can we identify a relationship that is filled with emotional abuse? Is there a way to see it and get out before more damage is done and heal more compassionately and efficiently once it’s over? What can we do to help ourselves in the future, to enforce healthy boundaries and not let someone take over our very existence? Elizabeth Goddard returns on this episode of the podcast to dive deeper into healing from an emotionally abusive relationship. Elizabeth is an Author, Spiritual Life Coach, Soul Transformation Therapist, Soul Plan Reader, and Reiki Master Teacher; training with the Holistic Healing College in London. She works with women to help them understand why they attract abusive relationships and helps them heal the ORIGINAL wound. She believes that by healing the original wound you can feel whole, something you may never have experienced and allow you to take charge of your life. Elizabeth has supported women who hadn’t realized they have been Emotionally Abused but had been stuck in their lives not able to move forward and believing everything was their fault. She believes we take on our behaviours and beliefs growing up, and that some of these aren’t actually our own they have been handed down with each generation. During our chat, Elizabeth shares about her upcoming new book, “The A to Z of Emotional Abuse”, and how the key to healing lies in understanding. In her new book, she takes the approach of education and learning about what emotional abuse is, in order to not only identify it but also to heal. How cognitive dissonance and gaslighting can go hand in hand in an abusive relationship, and consequently literally damage our brain from the emotional trauma. Understanding who exactly is to blame for the emotional abuse, and working through the urge to self-shame. What role did you play in the relationship, and what you can you learn from it without interpreting the events in a way that causes you to take on all of the blame? What is a manufactured soulmate and how can that mindset keep us stuck in the emotionally abusive relationship? For that matter, the importance of understanding that the toxic relationship itself is a manufactured relationship in the first place? How to recognize if you are in an emotionally abusive relationship; the key to understanding what’s happening. Idealization and Devaluation phases of a relationship, and how the toxic partner will use your ideals against you to manipulate you. Learn more about Elizabeth Goddard, her ROAR program to Help Heal from Emotional Abuse, her Free Meditations available, her upcoming book, and more, over on her website ReviveYourSoul.co.uk Share it with one person who might find it helpful. CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook: https://www.facebook.com/groups/mindthegaptribe — Instagram: https://www.instagram.com/reviveyoursoul/ — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life.

Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... ABUSIVE CYCLES • The ongoing rotation of destructive behaviour used to gain POWER and CONTROL over a person. The cycle of abuse IDEALISATION • DEVALUATION • DISCARD I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life . Through my own healing journey, I know the damage Emotional Abuse leaves in your life, PHYSICALLY, MENTALLY, EMOTIONALLY and SPIRITUALLY. At the end of my relationship, I realised this was a game to which I didn’t have the rules. I have left a shell of my former self and I’d lost everything; I was broke and broken… I found myself stuck in a debilitating cycle of questioning and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done… “ Despite being told otherwise, I believed it was all my fault and found myself protecting the abuser. If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com

Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact with. The constant conversations you have with yourself and the questions you keep asking yourself... ABUSIVE CYCLES • The ongoing rotation of destructive behaviour used to gain POWER and CONTROL over a person. The cycle of abuse IDEALISATION • DEVALUATION • DISCARD I believe understanding is the first stepping stone to taking back the POWER and CONTROL of your life and the first step to healing from the damage that has been caused. WEBSITE: http://reviveyoursoul.co.uk CONNECT — Facebook: https://www.facebook.com/ReviveYourSoul — Facebook: https://www.facebook.com/groups/mindt... — Instagram: https://www.instagram.com/reviveyours... — Twitter: https://twitter.com/reviveursoul NOTE: Elizabeth Goddard • Soul Transformation Therapist • Soul Plan Reader • Reiki Master Teacher • Author - Finding Lily I am not a psychologist or a counsellor, I am Soul Transformation • Core Issue Therapist, helping you to find the ORIGINAL WOUND and heal from the EMOTIONAL ABUSE you have experienced and turn the GRIT INTO GOLD in your life . Through my own healing journey, I know the damage Emotional Abuse leaves in your life, PHYSICALLY, MENTALLY, EMOTIONALLY and SPIRITUALLY. At the end of my relationship, I realised this was a game to which I didn’t have the rules. I have left a shell of my former self and I’d lost everything; I was broke and broken… I found myself stuck in a debilitating cycle of questioning and doubting myself - “If only I had said… If only I hadn’t said… Maybe if I had done… Maybe if I hadn’t done… “ Despite being told otherwise, I believed it was all my fault and found myself protecting the abuser. If you found this content useful, PLEASE LIKE, SUBSCRIBE & SHARE with others who can benefit • THANK YOU Pictures from unsplash.com Music from bensound.com